cris.morais's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

85.5 kg Lost so far: 0.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

891 kcal

Fat: 13.52g | Prot: 29.33g | Carbs: 163.41g. Breakfast: Padaria Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Pele e Carne da Coxa de Frango, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Banana Caturra. more...

2621 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Gaining 0.1 kg a Week

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cris.morais's Journal, 26 Jun 18

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cris.morais's Weight History