Weigh In record (no journal entry) for 18 May 2010
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 18.71g | Prot: 58.29g | Carbs: 184.49g.
Breakfast: milk, Light Chocolate Syrup, cereal. Lunch: kroger sliced american cheese, flatbread, baby spinach, cucumber, Shaved Mesquite Turkey Breast, carrots. Dinner: quacker instant grits, egg beaters. Snacks/Other: yoplait light fat free yogart, Tangerines (Mandarin Oranges), apple. more...
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Losing 0.4 kg a Week
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