Weigh In record (no journal entry) for 26 June 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.78g | Prot: 126.65g | Carbs: 91.53g.
Breakfast: Blackberries , Raspberries , Brie Cheese, Amaranth , Almonds , Optimum Nutrition Gold Whey Protein, Papayas , Mango, Almond Milk. Lunch: Roast Beef, Guacamole, Chicken Breast, Spaghetti, Noche Buena Queso Manchego, San Miguel Palmitos, Yellow Sweet Corn , Tomatoes. Dinner: Turin Chocolate Amargo sin Azúcar. Snacks/Other: Kirkland Signature Nut Bar, Roast Beef, Peanuts, Lindt Chocolate 70%, Optimum Nutrition Gold Whey Protein, Imperial Matcha Green Tea, Almond Milk, Soy Protein Isolate (Crude Protein Basis, Potassium Type) . more...
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Losing 5.6 kg a Week
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anapatycalvo's Weight History
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