Weigh In record (no journal entry) for 26 June 2018
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80 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 38.63g | Prot: 43.42g | Carbs: 271.25g.
Breakfast: Хлеб Черный, Теремок Окрошка Домашняя на Квасе, Кофе с Молоком, Джемы и Варенья, Оладьи на Кефире. Lunch: Вода, Вода. Dinner: Вода, Хлеб Черный, Оладьи на Кефире, Schneekoppe Клубничное Варенье, Чай с Молоком, Лента Окрошка с Ветчиной. Snacks/Other: Яблоко Зеленое. more...
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3111 kcal
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Exercise:
Hiking - 46 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gallyamovaami's Weight History
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