Weigh In record (no journal entry) for 26 June 2018
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 92.63g | Prot: 105.91g | Carbs: 122.05g.
Breakfast: Indonesian Fried Tempeh, Fried Tofu. Lunch: Indonesian Pecel Sauce, Cooked Egg White, Lettuce, Cucumber, Tomatoes, Fried Tofu, English Bakmi. Dinner: Soft Boiled Egg, Cooked Egg White, Tumis Kacang Panjang, Nasi Putih. Snacks/Other: Musclepharm BCAA 3:2:1, Coffee. more...
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3232 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jayadi Hadinata's Weight History
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