Weigh In record (no journal entry) for 26 June 2018
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68.5 kg
Lost so far: 40.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.99g | Prot: 54.90g | Carbs: 94.66g.
Breakfast: Café, Fortaleza Bolacha Água e Sal. Lunch: Salada de Frutas, Filé de Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Água com Limão. more...
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Losing 4.9 kg a Week
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ramousim's Weight History
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