SaintViper's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

100.5 kg Lost so far: 12.0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1203 kcal

Fat: 86.26g | Prot: 91.84g | Carbs: 29.24g. Breakfast: Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens. Lunch: Kroger Pork Country Style Ribs. Dinner: Broccoli, Olive Oil, Shrimp. Snacks/Other: Salami, Snak Club Raw Almonds. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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SaintViper's Journal, 26 Jun 18

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SaintViper's Weight History