Weigh In record (no journal entry) for 26 June 2018
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 49.10g | Prot: 100.59g | Carbs: 42.34g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Alface, Fugini Molho de Tomate. Dinner: Abacate, Tomates, Picanha sem Gordura, Cebolas. Snacks/Other: Holy Nuts Farinha de Amêndoas, Growth Supplements BCAA em Pó, Queijo Parmesão (Ralado), Ovo Cozido, Sadia Mussarela. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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