Weigh In record (no journal entry) for 26 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 128.62g | Prot: 63.80g | Carbs: 174.82g.
Breakfast: Samba Haselnuss-Schoko-Creme, Vollkornbrot. Lunch: Himbeeren, Erdbeeren, Desira Sahnejoghurt Mild nach Griechischer Art, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Zwiebeln, REWE Bio Mozzarella, Alnatura Cocos Vollmilch, Gekochte Grüne Bohnen (Frischware). Dinner: Desira Sahnejoghurt Mild nach Griechischer Art, Samba Haselnuss-Schoko-Creme, Alnatura Bio Maiswaffeln Natur. more...
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1699 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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