Weigh In record (no journal entry) for 26 June 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 65.30g | Prot: 115.32g | Carbs: 41.55g.
Breakfast: Lowçucar Açúcar Mascavo, Piá Requeijão Cremoso Light, Parmalat Leite Semi Desnatado, Ovo Mexido. Lunch: Peito de Frango. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Lowçucar Açúcar Mascavo, Arcor Chocolate Amargo 53%, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Ovo Cozido. more...
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Losing 0.3 kg a Week
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