Weigh In record (no journal entry) for 26 June 2018
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.82g | Prot: 64.56g | Carbs: 172.79g.
Breakfast: 水煮蛋. Lunch: 三明治, 蘋果, 萵苣, 7-11 和風醬, 苜蓿芽, 水煮蛋. Dinner: 荷包蛋, 烙餅. Snacks/Other: 統一 統一布丁. more...
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Gaining 2.1 kg a Week
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