Weigh In record (no journal entry) for 26 June 2018
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54.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 139.68g | Prot: 103.82g | Carbs: 91.85g.
Breakfast: Canela, Dolce Gusto Café Au Lait, Carambola, Nestlé Iogurte Natural Integral, Tirolez Queijo Parmesão, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela, Korin Ovo tipo Grande Branco, Sabor da Terra Semente de Chia. Lunch: Vinho Rosé, a Cozinha da Jaque Pasta de Nuts e Fibras, Taco Tabela Coco Crú, Tirolez Queijo Parmesão, Korin Ovo Orgânico Vermelho, Cozinha da Jaque Farofa Low Carb. Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo Parmesão, Nestlé Creme de Leite, Ervilhas Cozidas, Aspargos. Snacks/Other: a Cozinha da Jaque Pasta de Nuts e Fibras, Starbucks Café Latte (Tall), a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free. more...
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2127 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Washing Dishes - 23 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 1 hour and 27 minutes, Resting - 8 hours and 27 minutes, Grocery Shopping - 22 minutes, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour and 34 minutes, Cooking - 38 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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