christy Lumbu's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

68.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

562 kcal

Fat: 14.77g | Prot: 14.34g | Carbs: 102.16g. Lunch: Cap Cay Kuah, Jus Apel, Tempe Goreng, Pepaya. Dinner: Tempe Goreng, Semangka, Wortel, Cimory Yogurt Stroberi, Cap Cay Kuah, Jeruk Nipis. Snacks/Other: Cimory Yogurt Stroberi. more...

1653 kcal

Exercise: Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

steady weight

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christy Lumbu's Weight History

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christy Lumbu's Journal, 26 Jun 18

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christy Lumbu's Weight History