Guldberg1's Journal, 26 Jun 18

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82,8 kg

82.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

875 kcal

Fat: 35.01g | Prot: 66.66g | Carbs: 67.84g. Breakfast: Kellogg's Corn Flakes, Stay Strong Skyr. Lunch: Gulerødder, Fiskemandens Karry Sild, Kohberg Viking Grovbrød. Dinner: Bagt eller Stegt Laks, Broccoli. Snacks/Other: Gulerødder, Æg. more...

3104 kcal

Exercise: Mountain Biking - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Guldberg1's Journal, 26 Jun 18

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Guldberg1's Weight History