Weigh In record (no journal entry) for 26 June 2018
|
49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 14.05g | Prot: 34.67g | Carbs: 86.76g.
Breakfast: Bakpao. Lunch: Seledri, Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismayantimaya's Weight History
|