Weigh In record (no journal entry) for 26 June 2018
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.17g | Prot: 48.32g | Carbs: 205.99g.
Breakfast: Majonez, Szczypiorek, Kupiec Wafle Popcornowe, Jajko Gotowane, Kawa z Mlekiem. Lunch: Biały Popcorn Przygotowany na Oleju. Dinner: Pieczarki Smażone, Ziemniaki (Miąższ, z Solą, Gotowane), Cymes Sok Marchwiowo-Bananowo-Jabłkowy. Snacks/Other: Pomidory, Rolada, Bułka Pszenna. more...
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1701 kcal
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Exercise:
Grocery Shopping - 1 hour, Aerobik - 35 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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