Irinas03's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

83.2 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1132 kcal

Fat: 44.41g | Prot: 125.76g | Carbs: 58.40g. Breakfast: Энержи Коктейль Шоколадный Мусс. Lunch: Салат с Тунцом и Овощами, Редис, Желудки Куриные. Dinner: Энержи Коктейль Шоколадный Мусс. Snacks/Other: Огурец (с Кожурой), Ип Кузьмина Н.Ф. Ветчина Пражская. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Irinas03's Journal, 26 Jun 18

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