Weigh In record (no journal entry) for 26 June 2018
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.56g | Prot: 41.97g | Carbs: 126.97g.
Breakfast: Banan, Bakoma Jogurt Naturalny 0%, Sałata, Schab Wieprzowy (Polędwica), Julka Chleb Orkiszowy ze Słonecznikiem, Mlekovita Masło Extra Osełka. Lunch: Kiełbasa Podwawelska, Mamut Sucharki, Biedronka Masło Osełkowe Ekstra. Dinner: Makarony Polskie Świderki, Zupa Pomidorowa. Snacks/Other: Plasterki Szynki ze Sklepu, Chleb Orkiszowy, Biedronka Masło Osełkowe Ekstra, Bakoma Jogurt Naturalny 0%, Banan, Kawa Espresso. more...
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3279 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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