Weigh In record (no journal entry) for 26 June 2018
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 76.89g | Prot: 88.90g | Carbs: 199.03g.
Breakfast: Sonnenblumenöl, Honig, Blaubeeren, Mangos, REWE Bio Speisequark Magerstufe, Ei, K-Bio Dinkelmehl Vollkorn. Lunch: Gelbe Paprika, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Rinderhackfleisch, Rucola , REWE Tortilla Wraps Weizen. Dinner: Alnatura Crema Con Aceto Balsamico, Heidelbeeren, Gelbe Paprika, Gurke (mit Schale), Salakis Schafskäse -25% Salz , Tomaten, Rucola , Spiegelei. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmungki's Weight History
|