Weigh In record (no journal entry) for 26 June 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.20g | Prot: 74.86g | Carbs: 206.15g.
Breakfast: Yeşil Çay, Tandır, Yoğurt, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Patatesli Omlet. Dinner: Yoğurt, Pilav Üstü Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Nescafe Sade, Ülker Damla Çikolata, Şekersiz Türk Kahvesi, Su, Kayısı. more...
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2397 kcal
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Exercise:
RPM - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ecemm_akyz's Weight History
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