Weigh In record (no journal entry) for 26 June 2018
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.55g | Prot: 48.32g | Carbs: 111.38g.
Breakfast: Kiraz Domates, Fıstık Ezmesi, Zeytin, Kepekli Ekmek, Doğal Peynir, Yumurta. Lunch: Pepsi Kola, Uskumru, Ekmek. Dinner: Eti Lifalif Müsli Bar Kuruyemiş. more...
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Losing 4.9 kg a Week
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