Weigh In record (no journal entry) for 26 June 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 95.09g | Prot: 86.42g | Carbs: 197.44g.
Breakfast: TiP Süßstoff Flüssig, Walnüsse, Banane, Ja! Joghurt Mild 0,1%, Ja! Haferflocken. Lunch: Avocado, Ja! Camembert 45%, REWE Bio Kürbiskernbrötchen, Eisbergsalat. Dinner: Sylter Salatfrische die Leichte, Gemischter Salat, Philadelphia Doppelrahmstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Kasseler. Snacks/Other: Bitburger Premium Pils, Magnum Mandel. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RubyNomNom's Weight History
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