Weigh In record (no journal entry) for 26 June 2018
|
74.9 kg
Lost so far: 16.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 22.56g | Prot: 53.48g | Carbs: 91.27g.
Breakfast: Зеленый Листовой Салат, Ян Сыродел Сыр Верхнедвинский Легкий, Лидкон Геркулес. Lunch: Куриное Филе, Зеленый Листовой Салат, Kupiec Рисовые Вафли с Кунжутом, Donatello Caprese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volha_mir's Weight History
|