Weigh In record (no journal entry) for 26 June 2018
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159.3 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.39g | Prot: 141.77g | Carbs: 150.62g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Hofmaier Sülzkotelett, Mischkornbrot. Lunch: REWE Alpenschinken, Schwarz Cranz Putenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Dinner: Gemischter Salat, Halbes Hähnchen. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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