Weigh In record (no journal entry) for 26 June 2018
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 80.88g | Prot: 47.35g | Carbs: 447.23g.
Breakfast: Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: Tomaten, Mister Kitchen, Wasa Cracker Lichtgewicht. Dinner: Spaghetti, Tomatensoep. Snacks/Other: AH Hagelslag Mix, Speculaas, Kanzi Appels, Bolletje Ijs. more...
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Losing 3.5 kg a Week
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bako2018's Weight History
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