Heihoi's Journal, 26 Jun 18

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Tällä mennään ☀️

74.3 kg Lost so far: 1.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

849 kcal

Fat: 39.13g | Prot: 62.22g | Carbs: 65.10g. Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Lunch: Cucumber (with Peel) , Rainbow Salaattijuustokuutiot Öljyssä Aurinkokuivattu Tomaatti, Pirkka Kapris, Mixed Salad Greens, Young Green Onions. Dinner: Sweet Cherries , Valio Ykkösmaito. Snacks/Other: Valio Mansikkakeitto Vähäkalorinen, Valio Mansikkakeitto Vähäkalorinen. more...

2239 kcal

Exercise: Koiraa ulkoiluttamassa 2.4km - 1 hour, Koiran ulkoilutus 5.14km - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Heihoi's Journal, 26 Jun 18

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Heihoi's Weight History