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Heihoi
Journal
26 Jun 18
Heihoi's Journal, 26 Jun 18
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Tällä mennään ☀️
74.3 kg
Lost so far:
1.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
849 kcal
Fat: 39.13g | Prot: 62.22g | Carbs: 65.10g.
Breakfast:
Valio Profeel Proteiinipirtelö Appelsiinikaakao.
Lunch:
Cucumber (with Peel) , Rainbow Salaattijuustokuutiot Öljyssä Aurinkokuivattu Tomaatti, Pirkka Kapris, Mixed Salad Greens, Young Green Onions.
Dinner:
Sweet Cherries , Valio Ykkösmaito.
Snacks/Other:
Valio Mansikkakeitto Vähäkalorinen, Valio Mansikkakeitto Vähäkalorinen.
more...
2239 kcal
Exercise:
Koiraa ulkoiluttamassa 2.4km - 1 hour, Koiran ulkoilutus 5.14km - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Heihoi's Weight History
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