Weigh In record (no journal entry) for 07 June 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 57.37g | Prot: 101.71g | Carbs: 172.67g.
Breakfast: Sukker, Havregrød. Lunch: Kims Nøddemix, Tun (Vand Drænet fra, på Dåse), Budget Pasta, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Bådsmand Varmrøget Laks, Salat med Ost, Tomat og / eller Gulerødder, Rema 1000 Fuldkornspitabrød. Snacks/Other: Cherrytomater, Riberhus Ost 25%, Schulstad Chia Rugbrød. more...
|
|
2449 kcal
|
Exercise:
Running - 10/kph - 21 minutes, Joga - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guldberg1's Weight History
|