Weigh In record (no journal entry) for 26 June 2018
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48.5 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 26.97g | Prot: 125.83g | Carbs: 226.51g.
Breakfast: 담터 대추차, 된장찌개, 현미잡곡밥, 무생채, 닭가슴살, 야채볶음밥, 빨간 토마토, 구운 감자 (껍질은 먹지 않음), 삶은감자. Lunch: 강냉이, 흰 감자 (알과 껍질, 구운), 수박. Dinner: 참외, 미역냉국, 닭가슴살, 감자 샐러드 반찬. Snacks/Other: 무국. more...
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1793 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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