Weigh In record (no journal entry) for 26 June 2018
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 31.76g | Prot: 85.20g | Carbs: 194.56g.
Breakfast: 山本漢方 大麥若葉粉, Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 苜蓿芽, 蘿蔓心, 起司, 沙拉醬, 全麥土司, 雞胸肉（烤製或烘焙，不吃皮）. Lunch: 萬歲牌 蔓莓纖果, 鮮奶, 有機水果覆盆莓麥片. Dinner: 鴨肉, 炒高麗菜, 炒空心菜, 番薯/地瓜（去皮，水煮）, 蘿蔔糕, 清蒸或水煮龍蝦, 清蒸或水煮蝦, 油飯. Snacks/Other: 綠豆湯, 香蕉. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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