Weigh In record (no journal entry) for 26 June 2018
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 123.14g | Prot: 213.80g | Carbs: 314.00g.
Breakfast: Борщ с Фасолью. Lunch: Куриные Котлеты, Жменька Рис Круглозернистый. Dinner: Белый Хлеб, Сливочное Масло, Колбаса Докторская, Злагода Творог 5%. Snacks/Other: Scitec Nutrition Whey Protein Lemon Cheesecake, Волошкове Поле Молоко 2,6%, Банан, Mcdonald's Капучино. more...
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Gaining 0.4 kg a Week
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fabasoad's Weight History
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