Weigh In record (no journal entry) for 26 June 2018
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 87.89g | Prot: 172.77g | Carbs: 481.86g.
Breakfast: Kinder Bueno, Potatis (Skalad, med Salt, Kokt), ICA Havregryn, Green Choice Peanut Butter Creamy, Banan, Gala Äpplen. Lunch: Vitt Ris (Långkornigt, Kokt), Halloumi, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Kycklingfilé, Kronfågel Kycklinglever. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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