Weigh In record (no journal entry) for 25 June 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.98g | Prot: 90.38g | Carbs: 92.38g.
Breakfast: Almond Milk, Almonds , Protein Powder, Papayas . Lunch: Beef Steak, Chicken Breast Roll (Oven Roasted) , Mashed Potato, Almonds , Puff Pastry, Cooked Vegetables, Chicken Breast. Dinner: Lemon Juice, Almond Milk, Lala Yoghurt Deslactosado, Almonds , Optimum Nutrition Gold Whey Protein. Snacks/Other: Espresso Coffee, Coffee, Coffee (Espresso Brewed) , Peanuts, Lemon Cream Pie. more...
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Losing 0.4 kg a Week
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anapatycalvo's Weight History
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