Weigh In record (no journal entry) for 26 June 2018
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63.2 kg
Lost so far: 13.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.87g | Prot: 83.20g | Carbs: 93.86g.
Breakfast: Арахис, Мёд, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Простоквашино Молоко 1,5%, Кофе, Сыробогатов Сыр Лёгкий, Яйцо. Lunch: Кофе (Растворимое), Рататуй, Говядина Тушеная. Dinner: Energy Diet Коктейль со Вкусом Шоколада. Snacks/Other: Зеленый Чай, Energy Diet Коктейль "Лимонное Печенье", Дыня, Кофе, Energy Diet Draineffect. more...
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1547 kcal
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Exercise:
Планка - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 95.9 kg a Week
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Boyko888's Weight History
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