悠人のパパ's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

63.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1786 kcal

Fat: 79.02g | Prot: 124.78g | Carbs: 78.20g. Breakfast: モスバーガーモスの菜摘チキン. Lunch: セブンイレブン豚しゃぶサラダ, セブンイレブンさばの塩焼き. Dinner: 鶏胸肉(皮なし), 鶏胸肉(皮なし), イオン株式会社キャベツの千切り, イオン株式会社キャベツの千切り. Snacks/Other: 芋焼酎, サッポロビール　極ゼロ, サッポロビール　極ゼロ, ピーナッツ. more...

1682 kcal

Exercise: bycycle 100watts 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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悠人のパパ's Journal, 26 Jun 18

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悠人のパパ's Weight History