Weigh In record (no journal entry) for 26 June 2018
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96 kg
Lost so far: 28.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.27g | Prot: 83.57g | Carbs: 74.03g.
Breakfast: Coffee with Skim Milk, Aldi Greek Style Natural Yogurt, Bega Peanut Butter, Wholemeal Bread, Macro Black Chia Seeds, Sweet Haven Aldi Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Oh So Natural Wholefoods Natural Almonds, Twinings Peppermint Tea, Market Fare Mixed Vegetables, Ocean Rise Pink Salmon. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Poached Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Aldi Cottage Cheese, Hummus, Celery, Apples. more...
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3044 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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