Weigh In record (no journal entry) for 25 June 2018
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113 kg
Lost so far: 26.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 78.77g | Prot: 95.21g | Carbs: 417.50g.
Breakfast: Cafezinho. Lunch: Santa Fé Linguiça Pura de Porco, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Koni Store Yakisoba de Carne, Coca-Cola Coca-Cola, Salada de Frutas. Snacks/Other: Cafezinho. more...
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Losing 62.1 kg a Week
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helcioneto's Weight History
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