Zybilka's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

61.1 kg Lost so far: 9.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1033 kcal

Fat: 45.09g | Prot: 39.29g | Carbs: 123.38g. Breakfast: Манная Каша на Молоке. Lunch: Сырники VI, Велком Колбаса Сырокопченая, Хлеб Черный, Хлеб Черный, Кофе с Молоком, Салат Овощной с Маслом. Dinner: Агуша Кефир 3,2%. Snacks/Other: Абрикосы, Черешня. more...

1526 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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Zybilka's Journal, 25 Jun 18

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Zybilka's Weight History