Weigh In record (no journal entry) for 25 June 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 64.69g | Prot: 65.36g | Carbs: 153.33g.
Breakfast: Su, Uno Tost Ekmeği, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Su, Yayla Çorbası, Ispanak Yemeği, Salçalı Makarna, Birşah Yoğurt. Dinner: Su, Kaşarlı Tost, Karpuz. more...
|
|
2859 kcal
|
Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|