Weigh In record (no journal entry) for 25 June 2018
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83 kg
Lost so far: 12.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.43g | Prot: 83.84g | Carbs: 166.07g.
Breakfast: Сахар, Parmalat Молоко 1,8%. Lunch: SPAR Сырники, Movenpick Мороженое Фисташковое, Волков Блины с Курицей и Грибным Жульеном. Dinner: Пятерочка Яблоко Красное , Вкуснотеево Творог 0,5%, Красные Яблоки. more...
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Gaining 0.5 kg a Week
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