Weigh In record (no journal entry) for 25 June 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.07g | Prot: 163.31g | Carbs: 60.41g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Spinach , Strawberries , SportPharma Whey Protein Powder, Scrambled Egg (Whole, Cooked) . Lunch: Almonds , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas , Pork (Lean Only Eaten). Dinner: Brown Rice, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Water . more...
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2335 kcal
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Exercise:
Weight lift back and triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Yoboyobo3669's Weight History
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