Weigh In record (no journal entry) for 25 June 2018
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 36.68g | Prot: 49.60g | Carbs: 177.86g.
Breakfast: Banana Prata, Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Pepino (Descascado), Pimentão Verde, Copacol Filé de Tilápia, Tio João Arroz Integral Cozido. Dinner: Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Uva Itália, Bauducco Cookies Integrais Cacau e Avelã, Nestlé Nesfit Cookies, Café com Leite Desnatado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|