alka250898's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

42.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

457 kcal

Fat: 6.43g | Prot: 33.11g | Carbs: 67.20g. Dinner: Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена), Картофель (с Кожурой, с Солью, Вареный), Макфа Макароны Станичные из Твердых Сортов Пшеницы. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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alka250898's Journal, 25 Jun 18

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