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alka250898
Journal
25 Jun 18
alka250898's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
42.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
457 kcal
Fat: 6.43g | Prot: 33.11g | Carbs: 67.20g.
Dinner:
Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена), Картофель (с Кожурой, с Солью, Вареный), Макфа Макароны Станичные из Твердых Сортов Пшеницы.
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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alka250898's Weight History
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