Weigh In record (no journal entry) for 25 June 2018
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 68.47g | Prot: 70.24g | Carbs: 27.19g.
Lunch: Fugini Molho de Tomate, Bife de Fígado, Alface, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Catupiry Requeijão Cremoso Light, Ovo Cozido, Queijo Branco, Abacate, Raiola Azeitonas Verdes Descaroçadas, Sadia Mussarela. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Boa Forma Chips de Coco. more...
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Gaining 3.5 kg a Week
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