Weigh In record (no journal entry) for 25 June 2018
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 35.14g | Prot: 51.46g | Carbs: 40.60g.
Breakfast: Banana Prata, Piracanjuba Leite sem Lactose, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal), Ovo. Lunch: Rúcula, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Qualitá Palmito Açaí. Dinner: Keep Light Pizza de Queijo Low Carb. Snacks/Other: Bife de Fígado, Morangos, Nestlé Creme de Leite. more...
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Losing 1.5 kg a Week
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Reazarias's Weight History
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