Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yulik89
Journal
25 Jun 18
yulik89's Journal, 25 Jun 18
yulik89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2018
73.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1383 kcal
Fat: 48.58g | Prot: 48.77g | Carbs: 188.79g.
Breakfast:
Печенье Рафаэлло, Кофе (из Молотых Зерен), Трубочка со Сгущенкой.
Lunch:
Скумбрия Холодного Копчения, Сваренное Вкрутую Яйцо, Скумбрия на Пару.
Dinner:
Омлет или Яичница с Сыром.
Snacks/Other:
Бабушкина Крынка Бабушкина Крынка Йогурт Греческий 1,5%, Smart Formula Батончик Контроль Веса, Красный Пищевик Мармелад.
more...
2179 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yulik89's Weight History
View Complete History