yulik89's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

73.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1383 kcal

Fat: 48.58g | Prot: 48.77g | Carbs: 188.79g. Breakfast: Печенье Рафаэлло, Кофе (из Молотых Зерен), Трубочка со Сгущенкой. Lunch: Скумбрия Холодного Копчения, Сваренное Вкрутую Яйцо, Скумбрия на Пару. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Бабушкина Крынка Бабушкина Крынка Йогурт Греческий 1,5%, Smart Formula Батончик Контроль Веса, Красный Пищевик Мармелад. more...

2179 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yulik89's Journal, 25 Jun 18

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yulik89's Weight History