|
this weekend was my birthday so I had lots of food and alcohol, on a good note I lost some lbs over the course of the week
|
108.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 34.47g | Prot: 17.04g | Carbs: 57.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Avocados. more...
|
Gaining 4.2 kg a Week
|