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Christian Muryati
Journal
25 Jun 18
Christian Muryati's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1378 kcal
Fat: 93.34g | Prot: 63.24g | Carbs: 84.55g.
Breakfast:
Telur Dadar, Tomat Merah.
Lunch:
Telur Ceplok, Kikil, Wortel Dimasak, Sawi Dimasak (dari Segar).
Dinner:
Alpukat, Bakso Daging Sapi.
Snacks/Other:
Stroberi.
more...
2238 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Christian Muryati's Weight History
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