Weigh In record (no journal entry) for 25 June 2018
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 89.47g | Prot: 77.16g | Carbs: 58.12g.
Breakfast: Café (Infusão). Lunch: Pepino (Descascado), Salada de Maionese, Tomates, Couve Refogada, Ovo Cozido, Elisa Bife a Parmegiana. Dinner: Elisa Creme de Amendoim, Aurora Mortadela tipo Bologna, Frimesa Queijo Mussarela Fatiado, Sementes de Linhaça, Vila Alimentos Semente de Chia, Frimesa Iogurte Integral Cremoso, Banana-Maçã, Morangos, LAR Amendoim Branco Torrado em Casa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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1857 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ClovisGoncalves's Weight History
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