Weigh In record (no journal entry) for 25 June 2018
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 93.30g | Prot: 123.03g | Carbs: 222.73g.
Breakfast: Tahin Pekmez, Bal, Beyaz Ekmek, Zeytin, Domatesler, Pişmiş Yumurta Sarısı, Doğal Peynir. Dinner: Lahmacun. Snacks/Other: Kayısı, Kayısı Çekirdeği, Pınar Süt, Prv Sports Whey Protein. more...
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Losing 1.8 kg a Week
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Ahmet404's Weight History
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