Weigh In record (no journal entry) for 25 June 2018
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.39g | Prot: 61.02g | Carbs: 187.55g.
Breakfast: Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal, Café, Palta Hass. Lunch: Huevo Duro, Manzanas Fuji, Sopa de Pollo con Fideos, Minuto Verde Choclo Grano, Lechuga, Zanahoria Cocida, Papa Cocida, Jumbo Pollo Ganso. Dinner: Palomitas de Maíz. Snacks/Other: Ecovida Galletas Zanahoria. more...
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Losing 0.2 kg a Week
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luis.ruz06's Weight History
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